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TOP DUMBBELL WORKOUTS


I always believed in dumbbell workouts over all other alternative equipment including barbells, cables, rubber bands, springs and hydraulics. Dumbbell weights help contract all the muscle fibers, the core muscles and help build a more symmetrical looking body. They also help simulates natural lifting situation that stabilize the body. This promotes better control and form in your workouts which as a result give you the ability to build better quality muscles. Here are my top dumbbell workouts which can be performed by both women and men. If you apply my top dumbbell workouts with the correct form, focus and concentration plugging yourself in every repetition you will see real results and definition!



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Please consult with your physician prior to beginning this or any exercise and fitness program.



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