SPIRULINA
This superfood is microscopic blue – green algae in the shape of a perfect spiral coil living both in sea and fresh water. It is considered a food with the highest protein content in the world. Weighing in at an impressive 60% protein content, Spirulina knocks both red meat, at 27%, and soy, at 34%, on the ropes in terms of muscle-building potential.Considered as the super food of the future by many researchers.
This algae stimulates and boosts the immune system. It contains anti-inflammatory properties and has been known to help boosts energy levels. Spirulina is distinct for having a complete array of all different vitamin B in it, including vitamin B12 and is a great source of our daily minerals and essential fatty acid. Spirulina is a rich source of potassium, and also contains calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc. There isn’t too much that isn’t in spirulina and has been one of the most produced foods by the Japanese due to its health benefits.
