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Front Shoulder Shrug:


THIS TARGETS YOU GUESSED IT THE FRONT OF THE TRAPS AND SHOULDERS

1-Stand straight holding one dumbbell with each hand in front of your body palms facing in.

2-Raise the dumbbells straight up by shrugging your shoulders in hold for a second and then lower your shoulders back down.

3-The key to this workout is to focus on your traps and hold for a second while shrugging.

NFM

Rear Shoulder Shrug:


THIS WILL TARGET THE BACK OF THE TRAPS AND BACK MUSCLES

1-Stand straight holding one dumbbell with each hand behind your buttocks palms facing out.

2-Raise the dumbbells straight up by shrugging your shoulders in hold for a second and then lower your shoulders back down.

3-The key to this workout is to focus on your traps and hold for a second while shrugging.

NFM

Upright Rows:

THIS IS A GREAT WORKOUT THAT WILL SHAPE YOUR TRAPS AND PART OF YOUR SHOULDERS

1- Grab one dumbbell in each hand palms facing towards your body.

2-Pull dumbbells to front of shoulder with elbows leading out to the side. Allow wrists to flex as dumbbells are pulled upward. Lower and repeat movement. You should feel a squeeze in your traps.

3-When doing this workout be sure not to put too much strain on your shoulders pull the dumbbells straight up and don’t forget to breathe.

NFM

Side Shoulder Shrug:


THIS WORKOUT DEFINES AND WORKS THE TRAPEZIUS MUSCLE

1-Stand straight holding one dumbbell with each hand on the side of your body palms facing each other.

2-Raise the dumbbells straight up by shrugging your shoulders in hold for a second and then lower your shoulders back down.

3-The key to this workout is to focus on your traps and hold for a second while shrugging.

NFM

Dumbbell Rows:


EXCELLENT BASIC WORKOUT TO STRENGTHEN AND SHAPE THE BACK MUSCLE

1-Bend over at a 45 degree angle with your knee slightly bent. Grab a dumbbell in each hand palms faced to each other.

2-Bend the elbows and pull the weights up until the elbows are level with the back in a rowing motion. Keep your back straight head up and squeeze your back with every repetition.

3-When doing this workout stretch your back on the way down inhaling and exhaling when you pull up. Keep a strict form.

NFM

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