This superfood is microscopic blue – green algae in the shape of a perfect spiral coil living both in sea and fresh water. It is considered a food with the highest protein content in the world. Weighing in at an impressive 60% protein content, spirulina knocks both red meat, at 27%, and soy, at 34%, on the ropes in terms of muscle-building potential[...]
Beets have long been valued as a blood tonic in traditional medicine practices. They’re rich in calcium, iron, copper, magnesium, potassium, phosphorous and the always important zinc, as well as many other trace minerals important for the body’s proper functioning. Beets are loaded with vitamins too, particularly carotenes (including beta-carotene, a precursor to vitamin A, vitamin B complex and vitamin C [...]
Red Korean Ginseng grows in other countries as well, it is widely cultivated in Korea where the climate and soil produce the world’s finest. The main active ingredients of Korean ginseng are ginsenosides. These steroid-like phytochemicals have adaptogenic properties, which give ginseng property to counter the effects of stress. Ginsenosides increase protein synthesis and activity of neurotransmitters in the brain[...]
























