2-Place a dumbbell on top of your legs around the knees have somebody spot you for safety. This workout is safer if you keep a low weight and do higher repetitions if it becomes easy.
Archive for the ‘TRICEPS’ Category
Tricep Bench Press:
ANOTHER GREAT MASS BUILDER FOR THE TRICEP MUSCLE
1-Lie down on your back on a flat bench and hold the dumbbells on your sides just above your chest, palms facing each other. Very important to keep your elbows in with this one or you will be training your chest!
2-Push the dumbbells straight up until your arms are close to being fully extended and slowly lower them back down. KEEP YOUR ELBOWS CLOSE TO YOUR BODY THROUGHOUT.
Lying Tricep Extension:
TO BUILD MASS IN YOUR TRICEP AND SHAPE THIS IS AN EXCELLENT TRICEP WORKOUT
2-Your arms should now be in a 90 degree position with your head looking straight at the ceiling. Extend your arms almost straight squeezing the tricep to full extension. Then bring the dumbbells back down slowly to the starting position.
2-Extend slowly the dumbbell back squeezing the tricep and hold it straight for 1 second and bring it back down and repeat.
3-The emphasis of this workout should be on the extension and being able to hold the weight for one second on the way up, this and perfect form are the keys to this workout.
Seated Tricep Extension:
AS A BASE THIS WORKOUT IS GREAT FOR DEVELOPING THE TRICEP MUSCLE
2-Raise the dumbbell with both hands until your arms are fully extended to squeeze the back of the tricep muscle. Then bring the weight back down slowly to about 90 degrees stretching the muscle.