Front Shoulder Shrug:
THIS TARGETS YOU GUESSED IT THE FRONT OF THE TRAPS AND SHOULDERS
1-Stand straight holding one dumbbell with each hand in front of your body palms facing in.
2-Raise the dumbbells straight up by shrugging your shoulders in hold for a second and then lower your shoulders back down.
3-The key to this workout is to focus on your traps and hold for a second while shrugging.
NFM
Rear Shoulder Shrug:
THIS WILL TARGET THE BACK OF THE TRAPS AND BACK MUSCLES
1-Stand straight holding one dumbbell with each hand behind your buttocks palms facing out.
2-Raise the dumbbells straight up by shrugging your shoulders in hold for a second and then lower your shoulders back down.
3-The key to this workout is to focus on your traps and hold for a second while shrugging.
NFM
THIS IS A GREAT WORKOUT THAT WILL SHAPE YOUR TRAPS AND PART OF YOUR SHOULDERS
1- Grab one dumbbell in each hand palms facing towards your body.
2-Pull dumbbells to front of shoulder with elbows leading out to the side. Allow wrists to flex as dumbbells are pulled upward. Lower and repeat movement. You should feel a squeeze in your traps.
3-When doing this workout be sure not to put too much strain on your shoulders pull the dumbbells straight up and don’t forget to breathe.
NFM
Side Shoulder Shrug:
THIS WORKOUT DEFINES AND WORKS THE TRAPEZIUS MUSCLE
2-Raise the dumbbells straight up by shrugging your shoulders in hold for a second and then lower your shoulders back down.
3-The key to this workout is to focus on your traps and hold for a second while shrugging.
NFM
