naturesfitnessmodel.com

Side Wrist Extension:

FOR REALLY DEFINED FOREARMS THIS WILL WORK THOSE HARD TO REACH MUSCLES

1-Sit on a flat bench and hold one dumbbell in each hand, forearms against your knees wrists hanging out with your palms facing each other.

2-Curl the dumbbell and make sure you bend your wrists not your elbows.

3- All forearm workouts are based on the movement of the wrist make sure you breathe through every rep.

NFM

Reverse Dumbbell Wrist Curl:

THIS WORKOUT IS GREAT AND COMPLIMENTS HAMMER CURLS

1-Sit on a flat bench and hold one dumbbell in each hand, forearms against your knees wrists hanging out with your palms facing down.

2-Curl the dumbbells up with your wrists and make sure you bend your wrists not your elbows.

3- All forearm workouts are based on the movement of the wrist make sure you breathe through every rep.

NFM

Dumbbell Wrist Curl:

THIS HELPS TO DEVELOP THE OVERALL FOREARM

1-Sit on a flat bench and hold one dumbbell in each hand, forearms against your knees wrists hanging out with your palms facing up.

2-Curl the dumbbell up and make sure you bend your wrists not your elbows.

3- All forearm workouts are based on the movement of the wrist make sure you breathe through every rep.

NFM