THIS CALF WORKOUT FOCUSES ON BUILDING THE OUTER PART OF YOUR CALF MUSCLE
1- Sit on the edge of a flat bench and place your feet parallel to each other. Place a dumbbell on top of your right foot’s thigh holding it with your hand for balance.
2- Raise the dumbbell by lifting your foot using only your ankle. Squeeze all the way up with a smooth motion and come back down to starting position.
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THIS WORKOUT IS RARELY DONE BY MOST PEOPLE AND CAN REALLY HELP DEVELOP A FULLER LOOKING CALF MUSCLE.
1-Sit on a bench with your legs flat toes pointed upwards holding a light dumbbell between your feet. Grip the side of the bench with your hands for support.
2-With the inner part of your feet hug the dumbbell and tilt your feet towards your body using your ankles, then tilt them back down away from your body. This works the tibia muscle.
3-This is a workout that should be done with light weights and high repetitions.
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THIS WILL HELP WORK THE UPPER AND INNER PORTION OF THE CALF MUSCLE
2-Lift your heels from the ground by pushing on the balls of your feet. Make sure you go up all the way until you feel a squeeze in your calves. Then go down slowly keeping a smooth motion.
3-For more of a stretch in the calf try using a step to do the same workout.
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