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Archive for the ‘CALVES’ Category

Toe Raise On Bench:

THIS WORKOUT IS RARELY DONE BY MOST PEOPLE AND CAN REALLY HELP DEVELOP A FULLER LOOKING CALF MUSCLE.

1-Sit on a bench with your legs flat toes pointed upwards holding a light dumbbell between your feet. Grip the side of the bench with your hands for support.

2-With the inner part of your feet hug the dumbbell and tilt your feet towards your body using your ankles, then tilt them back down away from your body. This works the tibia muscle.

3-This is a workout that should be done with light weights and high repetitions.

NFM

Standing Toe Raise:

THIS WILL HELP WORK THE UPPER AND INNER PORTION OF THE CALF MUSCLE

1-Stand straight holding a dumbbell in each hand against the sides of your body, palms facing each other.

2-Lift your heels from the ground by pushing on the balls of your feet. Make sure you go up all the way until you feel a squeeze in your calves. Then go down slowly keeping a smooth motion.

3-For more of a stretch in the calf try using a step to do the same workout.

NFM

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