Archive for the ‘TOP SUPERFOODS OF THE MONTH’ Category
The Goji also called “wolfberry” is one of the top used herbs in Chinese medicine for thousands of years. It contains 65% natural RAW carbohydrate, 15% lean protein, and the remaining 10% fiber and essential fats. The Goji has an impressive array of amino acids and help to supply the body with all required protein before and after training. It has been said to promote the natural growth hormone through the pituitary gland. The ancient chinese considered it as one of the longevity herbs[...]
This superfood is microscopic blue – green algae in the shape of a perfect spiral coil living both in sea and fresh water. It is considered a food with the highest protein content in the world. Weighing in at an impressive 60% protein content, spirulina knocks both red meat, at 27%, and soy, at 34%, on the ropes in terms of muscle-building potential[...]
Beets have long been valued as a blood tonic in traditional medicine practices. They’re rich in calcium, iron, copper, magnesium, potassium, phosphorous and the always important zinc, as well as many other trace minerals important for the body’s proper functioning. Beets are loaded with vitamins too, particularly carotenes (including beta-carotene, a precursor to vitamin A, vitamin B complex and vitamin C [...]
Red Korean Ginseng grows in other countries as well, it is widely cultivated in Korea where the climate and soil produce the world’s finest. The main active ingredients of Korean ginseng are ginsenosides. These steroid-like phytochemicals have adaptogenic properties, which give ginseng property to counter the effects of stress. Ginsenosides increase protein synthesis and activity of neurotransmitters in the brain[...]

























