“We feel full from eating when nerve receptors in the stomach tell the brain that the stomach has stretched to capacity. Ignoring this feeling can lead to overeating and destructive weight gain.” (Source:American Health Association for Health Education)

When building your body the first and most important element that you must concern yourself with is the fuel that you are supplying to your body is absorbed properly and efficiently. This will help to create the results that you are looking for short and long term. In order to do this you must first understand how your own anatomy actually works so that you can manipulate your body to do what you want it to. Whether it is cleansing, losing weight, cutting up or building real muscle.

The basic function of the  digestive system is one of the most important keys to achieving the results that you strive for when trying to build a quality muscular looking physique. It is also one of the paths to connecting with your inner body. To understand the basics of your digestive system is how you will be able to get the most out of what you consume which will contribute to building your body. It’s all about creating an environment inside where your body can function in its optimal state. This mental principle focuses on understanding the concept of building the inner body.

Sherif Kamal

Nature’s Fitness Model

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