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Tricep Dumbbell Dips:


GYMNASTS HAVE INCREDIBLE TRICEPSĀ  FROM DIPS THIS WORKOUT WILL DEVELOPS STRONG DEFINED TRICEPS

1-For this workout you will need 2 flat benches placed parallel to each other. Place your ankles on one bench and grip the other bench with your hands palms facing out.

2-Place a dumbbell on top of your legs around the knees have somebody spot you for safety. This workout is safer if you keep a low weight and do higher repetitions if it becomes easy.

3-Keep your elbows in and bend your arms and dip on one side your body then bring it back up extending your triceps you should feel the squeeze.

NFM

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