Tricep Bench Press:
ANOTHER GREAT MASS BUILDER FOR THE TRICEP MUSCLE
1-Lie down on your back on a flat bench and hold the dumbbells on your sides just above your chest, palms facing each other. Very important to keep your elbows in with this one or you will be training your chest!
2-Push the dumbbells straight up until your arms are close to being fully extended and slowly lower them back down. KEEP YOUR ELBOWS CLOSE TO YOUR BODY THROUGHOUT.