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Lying Tricep Extension:


TO BUILD MASS IN YOUR TRICEP AND SHAPE THIS IS AN EXCELLENT TRICEP WORKOUT

1-Lie down on your back on a flat bench, holding a dumbbell in each hand, palms facing in. It is Important to keep your elbows in through the whole workout.

2-Your arms should now be in a 90 degree position with your head looking straight at the ceiling. Extend your arms almost straight squeezing the tricep to full extension. Then bring the dumbbells back down slowly to the starting position.

3- A smooth motion and form KEEP YOUR ELBOWS IN this should be the main focus while doing this workout.

NFM

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