“The importance of Superfoods” by Nature’s Fitness Model

About Superfoods

Superfoods are known as very nutrient dense foods that can create dietary and healing potential. They also have been known to promote muscle building potential and increased energy. Most superfoods fall into categories of herbs that have been used by ancient cultures for thousands of years to heal and promote health. Incorporating Superfoods into  your diet helps you focus more on quality of food, holistic health and creating cleaner environments in your body to increase athletic and muscle building potential. You do not need to abuse your body and destroy your organs to build muscle and develop fitness. Superfoods don’t just promote longevity and strength but also helps educate you on the value of what you put into your body. Each body is a temple that must be preserved carefully and mindfully. Fitness and superfoods is the one of the most powerfull combinations!

Some questions around whether or not superfoods are required on a raw plant based diet?

It is assumed by many who have tried to transition into eating an exclusive Raw plant based diet that the a diet that includes only fruits and vegetables are all that is needed. I do not share this opinion and would not want to keep out so many nutrient dense foods  that they call superfoods and some of the medicinal properties that come with certain herbs out of my eating lifestyle. The base of what you eat should be fresh fruits and vegetables however, these are what complete the remaining nutrient requirements that your body needs for building and overall wellness. There are many factors when transitioning and eating a raw plant based diet to consider and it would be more advantageous to include some of these types of foods in my opinion to cover all bases. It is about eating the most complete alternative to a heavy refined and meat based diet.

Below are some superfoods and Superherbs that I consider having interesting profiles that I like to include in my diet. They also assist in building quality muscle driven by clean fuel. There are thousands more so keep in mind this is where true abundance of food choice is found.


This superfood is microscopic blue – green algae in the shape of a perfect spiral coil living both in sea and fresh water. It is considered a food with the highest protein content in the world. Weighing in at an impressive 60% protein content, Spirulina knocks both red meat, at 27%, and soy, at 34%, on the ropes in terms of muscle-building potential.Considered as the super food of the future by many researchers.

This algae stimulates and boosts the immune system. It contains anti-inflammatory properties and has been known to help boosts energy levels. Spirulina is distinct for having a complete array of all different vitamin B in it, including vitamin B12 and is a great source of our daily minerals and essential fatty acid. Spirulina is a rich source of potassium, and also contains calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc. There isn’t too much that isn’t in spirulina and has been one of the most produced foods by the Japanese due to its health benefits.


Beets have long been valued as a blood tonic in traditional medicine practices. They’re rich in calcium, iron, copper, magnesium, potassium, phosphorous and the always important zinc, as well as many other trace minerals important for the body’s proper functioning. Beets are loaded with vitamins too, particularly carotenes (including beta-carotene, a precursor to vitamin A, vitamin B complex and vitamin C.

Beets also contain a number of phytochemicals including lutein and zeaxanthin which have protective effects on the eyes. Beets have also been used for hundreds of years by the natives to help clean the digestive system and detoxify the body of harmful chemicals.


Korean Ginseng is any one of eleven distinct species of slow-growing perennial plants with fleshy roots, belonging to the Panax genus family. It grows in the northern hemisphere in eastern Asia mostly northern China, Korea, and eastern Siberia, typically in cooler climates.Although it grows in other countries as well, it is widely cultivated in Korea where the climate and soil produce the world’s finest. The main active ingredients of Korean ginseng are ginsenosides. These steroid-like phytochemicals have adaptogenic properties, which give ginseng property to counter the effects of stress. Ginsenosides increase protein synthesis and activity of neurotransmitters in the brain. Ginseng has also been known to stimulate the formation of blood vessel and improves blood circulation in the brain and can improve memory.

Korean ginseng contains steroids such as panaxtriol. The steroids are remarkably similar in structure to anabolic steroids found naturally in our body. This makes Korean ginseng ideal for athletes and body builders looking for a natural alternative to anabolic steroid. Korean ginseng is also used by women for treatment of post menopausal symptoms. The ginseng root has been used for 7000 years making it the longest used herb in Chinese medicine.


The Goji also called “wolfberry” is one of the top used herbs in Chinese medicine for thousands of years. It contains 65% natural RAW carbohydrate, 15% lean protein, and the remaining 10% fiber and essential fats. The Goji has an impressive array of amino acids and help to supply the body with all required protein before and after training. It has been said to promote the natural growth hormone through the pituitary gland. The ancient chinese considered it as one of the longevity herbs.

This amazing berry is also one of the top anti-oxidants with a higher score on the orac scale above blue,black,acai and whatever other berry you wanna compare it to! It is also extremely high in beta carotene making the carrot look like rabbit food. The Goji berry is packed with tons of nutrients that include: 11 essential and 12 trace minerals, 18 amino acids, 6 essential vitamins and holds one of the richest plant sources of zeaxanthin and polysaccharides. Some studies have also shown that the goji helps regulates acidity in the blood improving your PH . No wonder they call this a superfood!


To start those great tasting chocolate bars that you grew up on come from the Raw Cacao nut. This nut is an extremely powerful antioxidant. Raw cacao has the highest score on the orac scale above goji berries, acai berries, red wine, blueberries you name it. It is known as the most powerful antioxidant on the planet. It is also the richest source of magnesium. Magnesium is an essential mineral to help build bone strength, relaxes muscles and improve blood circulation. It is also one of the most deficient minerals in most athletes’ diets.

Others essential minerals found in raw cacao include: Iron, chromium, zinc, sulphur, phosphorus and manganese. Also found in raw cacao is a good source of vitamin c. It is an incredible health food that assists in cutting cravings for refined foods and other addictive sugary foods. It is known to be a natural suppressor that helps control appetites and is great for people who are dieting and want to control their eating habits.

Key elements

Raw cacao holds key elements that help serotonin and other neurotransmitters such as dopamine and anandamide circulate longer in the brain. These neurotransmitters are chemicals that the body releases when feeling great. The ananadamine in cacao helps the anandamine in the body circulate longer and contributes to improved moods.

Raw cacao is also an energy source. It holds theobromine that stimulates the central nervous system, relaxes smooth muscles and dilates blood vessels. Theobromine has about a quarter of the stimulating power of caffeine only without the high and low. It is a more stable way of adding energy when feeling tired than a coffee full of destructive components like refined sugars and additives.

There are so many advantages to eating raw cacao. It is a great superfood for anyone who is looking to add a food into their diet or training shakes that will help amp up their health and performance.

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