Red Korean Ginseng is an herb that I have always believed in when it came to building muscle and boosting testosterone naturally.
About Red Korean Ginseng
Red Korean ginseng is a root used by the ancient Chinese dating back over 7000 years. It is known as one of the oldest used herbs in history. I have personally used ginseng for my training, stamina and strength. I have found it to help me with many things during my building phase. I still use it before every workout and mix it in my shakes. I wouldn’t over use ginseng because it is most effective when used as a cycling herb. I use it three weeks on and one week off. The main active ingredient in ginseng is ginsenosides. This steroid-like phytochemicals has adaptogenic properties, which give ginseng property to counter the effects of stress by controling cortisol levels. The active ingredients in Ginseng actually increase protein synthesis. So it is a fantastic herb to use with a protein supplement like SunWarrior. Korean ginseng contains steroids such as panaxtriol. The steroids are remarkably similar in structure to anabolic steroids found naturally in our body. This makes Korean ginseng ideal for athletes and body builders looking for a natural alternative to anabolic steroid. You can see now how building muscle on a raw vegan diet is possible.