NFM’s CHEST WORKOUTS
Although my dumbbell chest workouts differ, a common factor of each is a the ‘pushing’ motion where the dumbbell weight is moved through a pressing or pushing with the focus of primarily using the strength of the pectoral muscles. The variation of chest exercises using dumbbells are all contracted to push or squeeze the weight upward or inwards through the press using the weights, to a point where you feel the pump at its peak in your chest . Its important to stay in the proper range of motion when performing any dumbbell press. It is also important to always breathe in a rhythm and consistency. When you train your body always practice correct form and good control especially when lifting heavy weight above your face. Each repetition to any chest workout should be done inhaling on the way down when releasing and exhaling when you force on the way up when benching.This contraction and extension together constitute a single repetition of any chest workout.