NFM’s TRICEP WORKOUTS
Although my Tricep workouts differ, a common factor of each is a the ‘extending’ motion”, where the dumbbell weight is moved through an extension with the focus of primarily using the strength of the tricep muscle. The variation of tricep extension using dumbbells are all contracted to lift the weight upward through the extension of your triceps to a point where you feel the pump at its peak. Its important not to over-extend or come up to high while doing a repetition. Generally for tricep workouts you want to stay within a 90 degress motion. It is also important to always breathe in a rhythm and consistency. While training your body always keep in mind to practice correct form and control. Each repetition to any tricep workout should be done inhaling when bringing back the weight and exhaling when you force on the way up o out when performing the tricep extensions.The working of the tricep, contraction and extension together constitute a single repetition.